This is not a blog to help you look fabulous for your next upcoming photoshoot. Sorry, hun. This is a blog that could help you if you have struggled or are currently struggling to accept the body you are in. Learning to embrace those bits you cannot force yourself to like, can be tough. Size, weight, height, ethnicity, age, gender-…
So, the gyms are reopening, which means inevitably there will be people contemplating joining for the first time. Gym anxiety can be a massive deterrent to those wanting to get started. Let’s face it, gyms are not the most comfortable environment for most and anyone walking into a gym for the first time with no fear, I absolutely applaud you.…
Imagine, it’s the beginning of 2020. I’ve been self employed for nearly 2 years as a Personal Trainer- the dream. Business is in growth after the initial slog of the first year; I have regular and steady clients; I’m working less but getting more and I’m in a new relationship, fresh and delicate but exciting. I’ve got holidays and getaways…
Welcome to Move Yourself Fitness and welcome to my blog page! Here, I will be covering a range of areas, from personal experiences, to helpful tips, to covering controversial subjects; all relating to physical and mental well-being. My blogs are aimed to help sieve through the BS of the fitness industry as we see it today, through my own perspective, knowledge…